Science-Based Coping Skills
Get ready for some of my favorite coping skills - all of them based on neuroscience! This is an excellent worksheet to keep on hand for the times you’re feeling anxious or stressed. Whip out this sheet and try one of the techniques on here, and notice how you feel afterwards.
Get ready for some of my favorite coping skills - all of them based on neuroscience! This is an excellent worksheet to keep on hand for the times you’re feeling anxious or stressed. Whip out this sheet and try one of the techniques on here, and notice how you feel afterwards.
Get ready for some of my favorite coping skills - all of them based on neuroscience! This is an excellent worksheet to keep on hand for the times you’re feeling anxious or stressed. Whip out this sheet and try one of the techniques on here, and notice how you feel afterwards.