"How to Stop People Pleasing" Workbook
Do you struggle with low self-esteem? Are you constantly worried that people will suddenly stop liking or loving you? Do you feel like you have to make sure everyone else is ok? Are you stressed out, resentful, frustrated…and just feeling burnt out overall?
Then this workbook is for you! This 20 page self-guided workbook is packed with crucial info and reflection prompts to help you identify your attachment style, balance your boundaries, increase distress tolerance, and practice techniques for reducing people pleasing behaviors. So if you’re ready to start building your confidence and learning how to prioritize YOU - get your guide now!
*This guide is PDF editable so you can type directly into it - no need to print!
Do you struggle with low self-esteem? Are you constantly worried that people will suddenly stop liking or loving you? Do you feel like you have to make sure everyone else is ok? Are you stressed out, resentful, frustrated…and just feeling burnt out overall?
Then this workbook is for you! This 20 page self-guided workbook is packed with crucial info and reflection prompts to help you identify your attachment style, balance your boundaries, increase distress tolerance, and practice techniques for reducing people pleasing behaviors. So if you’re ready to start building your confidence and learning how to prioritize YOU - get your guide now!
*This guide is PDF editable so you can type directly into it - no need to print!
Do you struggle with low self-esteem? Are you constantly worried that people will suddenly stop liking or loving you? Do you feel like you have to make sure everyone else is ok? Are you stressed out, resentful, frustrated…and just feeling burnt out overall?
Then this workbook is for you! This 20 page self-guided workbook is packed with crucial info and reflection prompts to help you identify your attachment style, balance your boundaries, increase distress tolerance, and practice techniques for reducing people pleasing behaviors. So if you’re ready to start building your confidence and learning how to prioritize YOU - get your guide now!
*This guide is PDF editable so you can type directly into it - no need to print!