Therapy Checklist
Whether you’re new to therapy or a veteran of the process, it never hurts to check in and reflect on how therapy is going. Here’s a quick checklist you can use to reflect on how you’re feeling towards your therapist (the #1 predictor of successful therapy!) and how productive therapy is feeling overall for you. This can not only be helpful for your own self-reflection, it can also be a great starting point to share your feedback with your therapist if there are areas in which you feel you aren’t getting your needs met. PDF editable.
Whether you’re new to therapy or a veteran of the process, it never hurts to check in and reflect on how therapy is going. Here’s a quick checklist you can use to reflect on how you’re feeling towards your therapist (the #1 predictor of successful therapy!) and how productive therapy is feeling overall for you. This can not only be helpful for your own self-reflection, it can also be a great starting point to share your feedback with your therapist if there are areas in which you feel you aren’t getting your needs met. PDF editable.
Whether you’re new to therapy or a veteran of the process, it never hurts to check in and reflect on how therapy is going. Here’s a quick checklist you can use to reflect on how you’re feeling towards your therapist (the #1 predictor of successful therapy!) and how productive therapy is feeling overall for you. This can not only be helpful for your own self-reflection, it can also be a great starting point to share your feedback with your therapist if there are areas in which you feel you aren’t getting your needs met. PDF editable.